For some, yoga is a useful tool in mental and emotional health; for others it yields physical benefits relieving chronic pain and internal disease through mindful stretching. Local yoga instructor Launora recently visited with the medical staff at Ferrell Hospital’s Carmi Family Clinic to discuss the benefits and to welcome referrals. The talk also included demonstrations and the doctors even got in on the fun. Launora explains she customizes plans for the individual’s goals. She offers a variety of opportunities and skill levels including at her studio located within the First Presbyterian Church, Tuesday mornings at Burrells Woods, Hot Yoga, Chair Yoga, and monthly free sessions at Veterans Memorial Park. Yoga is often the most affordable way to address an individual’s needs with Launora’s yoga classes costing $15 and under. Visit https://www.facebook.com/inhaleexhaleyoga4444 for more information and the complete class schedule. You can also find Inhale Exhale Yoga on YouTube.
